Fearful thought patterns

Fear and fearful thought patterns like anything else are purely habits that we’re taught as children and something we develop as we grow into  adulthood.  And this thought pattern like any other negative thought pattern can be changed  or expelled in various ways.

“ Fear runs much of the world, spurring on endless activity.  Fear of enemies, of old age or death, of rejection, and a multitude of social fears are the basic motivators in most people’s lives.”

“From the viewpoint of this level, the world looks hazardous, full of traps and threats.  Fear is the favored official tool for control by oppressive totalitarian agencies.”

“The proliferation of fears is as limitless as the human imagination;once Fear is one’s focus, the endless worrisome events of the world feed it.  Fearful thinking can balloon into paranoia or generate neurotic defensive structures and, because it’s contagious, become a dominant social trend.”     David Hawkins in Power vs Force

Using Sound to expel fear

Sound therapy is  powerful in turning feelings of fear into feelings of peace and joy.  And this is because music has such a positive effect on our minds as well as our bodies.  This is due to the fact that music stimulates the positive emotions and it raises our vibration. 

Always choose music that has uplifting tones such as tones that are offered by instruments such as the harp, flute, guitar, piano or violin.  Pay attention to what makes you ‘feel good’.  This is a clue as to knowing if you’re on the right track or not. 

Have you ever walked into a store or restaurant and noticed the background music?  There are some fashion clothes stores that have aggressive music that sends me running out of the store.  And then I’ll walk into a candle shop and the music is calm, serene and uplifting.  It often makes you want to spend hours just browsing. 

Just pay close attention next time you are in stores and how they impact whether or not you buy something  and in particular how it   ‘makes you feel’.  The results will astound you!

Sound medicine is an effective way to  heal and soothe the body as well as  access higher realms of consciousness.

Sound healing is natural . Have you ever had the experienced attempting to pacify a crying baby by singing to it and then resorting to humming to it and finding that the baby calmed down and fell asleep?  I have this experience with my grandson of four months old.  He has a habit of fighting his sleep but when I take him in my arms and hum he immediately settles and eventually falls to sleep.

“The effects of my Sound Medicine has been measured by Kirlian photography and the effects of my sacred music has been measured by a long-time student of Dr. David Hawkins, who measures degrees of consciousness.”

Sound Medicine Healing with Misa Hopkins

Solfeggio Frequencies were used in the Ancient Gregorian Chants.  In the book  Healing Codes for the Biological Apocalypse by Dr. Leonard Horowitz he describes these powerful frequencies that were rediscovered by Dr. Joseph Puleo. 

The Six Solfeggios Frequencies are:

1. UT 396 Hz Liberating Guilt and Fear
2. RE 417 Hz Undoing Situations and Facilitating change
3. MI 528 Hz transformation and Miracles ( DNA Repair)
4. FA 639 Hz Connecting/Relationships
5. SOL 741 Hz Awakening Intuition
6. LA 852 Hz returning to Spiritual Order

” Binaural Beats” works by introducing two different tones that are very close in frequency ( a different one in each ear). As your brain picks up these tones it creates a “pulse” that sparks off a different brain wave frequency. 

If you’re feeling frightened your brain is in the beta state which is the state related to waking consciousness.   So if you would listen to an audio that stimulates the alpha or theta states you begin to feel calmer and quieter thus dissipating the fear simply because your brain has just shifted to a new frequency.

What is astounding about the binaural beats is that they can make big changes in a relatively short time.  The benefits of exposing yourself to the repeated sounds of the binaural beats is that with time you will be able to slip into that alternate state relatively quickly.

Chanting a mantra has a similar effect on your brain waves as the binaural beats.  A mantra is simply a short work or phrase that you recite like ” peace be still” while sitting quietly with your eyes closed and repeat over and over again.In doing this you place fearful thoughts out of your mind and shift your brain waves to a more relaxed frequency ( alpha state) and calms you down.

So next time you are experiencing fearful thought patterns try one of the sound  therapies above and notice how your feelings of fear dissipate and transform into feelings of peace, joy, serenity and inspiration.

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