Tell Me Why – Declan Galbraith

In this song young Declan Galbraith asks the question WHY.  There is a clear message here and one that young children are entitled to ask and adults have a responsibility to answer.

The message here is:

Why is there war and poverty?  And why don’t we help?  Why do we stand back, watch and do nothing?  Why are children having guns placed into their hands and sent off to a war that isn’t theirs?

Why are the children not being taken care of?  Why on earth are we ( the responsible adults) not doing about changing the world? 

Why are children being born into governments that have a self-serving agenda and are not recognising the needs of our children who are our future?

Why are governments spending trillions of dollars on arms and plotting to go to war instead of working on world peace, harmony, equality for all, banishing poverty and starvation and disease?

Why are atrocities such as human child trafficking still in existence?  Why is this allowed? 

Why are we sitting on the couch watching a silly sitcom instead of being pro-active about helping our children change our world?

I too would like to know why???

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Fearful thought patterns

Fear and fearful thought patterns like anything else are purely habits that we’re taught as children and something we develop as we grow into  adulthood.  And this thought pattern like any other negative thought pattern can be changed  or expelled in various ways.

Fear runs much of the world, spurring on endless activity.  Fear of enemies, of old age or death, of rejection, and a multitude of social fears are the basic motivators in most people’s lives.”

“From the viewpoint of this level, the world looks hazardous, full of traps and threats.  Fear is the favored official tool for control by oppressive totalitarian agencies.”

“The proliferation of fears is as limitless as the human imagination;once Fear is one’s focus, the endless worrisome events of the world feed it.  Fearful thinking can balloon into paranoia or generate neurotic defensive structures and, because it’s contagious, become a dominant social trend.”     David Hawkins in Power vs Force

Using Sound to expel fear

Sound therapy is  powerful in turning feelings of fear into feelings of peace and joy.  And this is because music has such a positive effect on our minds as well as our bodies.  This is due to the fact that music stimulates the positive emotions and it raises our vibration. 

Always choose music that has uplifting tones such as tones that are offered by instruments such as the harp, flute, guitar, piano or violin.  Pay attention to what makes you ‘feel good’.  This is a clue as to knowing if you’re on the right track or not. 

Have you ever walked into a store or restaurant and noticed the background music?  There are some fashion clothes stores that have aggressive music that sends me running out of the store.  And then I’ll walk into a candle shop and the music is calm, serene and uplifting.  It often makes you want to spend hours just browsing. 

Just pay close attention next time you are in stores and how they impact whether or not you buy something  and in particular how it   ‘makes you feel’.  The results will astound you!

Sound medicine is an effective way to  heal and soothe the body as well as  access higher realms of consciousness.

Sound healing is natural . Have you ever had the experienced attempting to pacify a crying baby by singing to it and then resorting to humming to it and finding that the baby calmed down and fell asleep?  I have this experience with my grandson of four months old.  He has a habit of fighting his sleep but when I take him in my arms and hum he immediately settles and eventually falls to sleep.

“The effects of my Sound Medicine has been measured by Kirlian photography and the effects of my sacred music has been measured by a long-time student of Dr. David Hawkins, who measures degrees of consciousness.”

Sound Medicine Healing with Misa Hopkins

Solfeggio Frequencies were used in the Ancient Gregorian Chants.  In the book  Healing Codes for the Biological Apocalypse by Dr. Leonard Horowitz he describes these powerful frequencies that were rediscovered by Dr. Joseph Puleo. 

The Six Solfeggios Frequencies are:

  1. UT 396 Hz Liberating Guilt and Fear
  2. RE 417 Hz Undoing Situations and Facilitating change
  3. MI 528 Hz transformation and Miracles ( DNA Repair)
  4. FA 639 Hz Connecting/Relationships
  5. SOL 741 Hz Awakening Intuition
  6. LA 852 Hz returning to Spiritual Order

Binaural Beats” works by introducing two different tones that are very close in frequency ( a different one in each ear). As your brain picks up these tones it creates a “pulse” that sparks off a different brain wave frequency. 

If you’re feeling frightened your brain is in the beta state which is the state related to waking consciousness.   So if you would listen to an audio that stimulates the alpha or theta states you begin to feel calmer and quieter thus dissipating the fear simply because your brain has just shifted to a new frequency.

What is astounding about the binaural beats is that they can make big changes in a relatively short time.  The benefits of exposing yourself to the repeated sounds of the binaural beats is that with time you will be able to slip into that alternate state relatively quickly.

Chanting a mantra has a similar effect on your brain waves as the binaural beats.  A mantra is simply a short work or phrase that you recite like ” peace be still” while sitting quietly with your eyes closed and repeat over and over again.In doing this you place fearful thoughts out of your mind and shift your brain waves to a more relaxed frequency ( alpha state) and calms you down.

So next time you are experiencing fearful thought patterns try one of the sound  therapies above and notice how your feelings of fear dissipate and transform into feelings of peace, joy, serenity and inspiration.

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Imagine Living a Life Without Fear

Fear can be a powerful influence in your life, often determining the actions you take or don’t take in many situations. At various times fear has probably stopped you from pursuing goals, making new friends, starting or keeping a romantic relationship, applying for a better job, starting your own business, or life changes that you would consider to be positive.

Can you imagine what it would be like to live your life without fear? Obviously you can’t eliminate fear altogether, nor would you want to. Some fears help keep you safe by discouraging you from jumping off a cliff or stepping into a line of fast-moving traffic. But the other kind of fears; the ones that prevent you from living the life of your dreams – how would it feel to release those once and for all?

For example:

Imagine if you had absolutely no fear of failure and you knew that you could accomplish anything you wanted – no limitations whatsoever. What would you do with your life? Would you change careers? Would you go back to school? Would you write that novel?

Imagine if you knew without a doubt that you deserved to have everything you want, and you had no doubts that you weren’t good enough or worthy enough. Would you finally allow yourself to get out and meet that special someone, fall in love and live happily ever after? Would you terminate the unhealthy relationships that are no longer serving you and haven’t been for years?

Imagine if you were no longer afraid to pursue your dreams and instead eagerly embraced opportunities to live every experience you wanted to live. What would you do if you could do anything at all?

You may be thinking “It’s great to imagine all this but I still feel fearful much of the time. I’m still afraid to fail. I’m still afraid to be rejected. I’m still afraid to take a chance. How do I get past those scary feelings?”

First of all, forgive yourself for being human. It’s completely natural to have these feelings, and there is nothing wrong with you – your body is wired to react strongly to potentially threatening situations. Your body can’t tell whether the threatening situation is truly harmful or not; it simply gives you the warning signs like a pounding heart, sweaty palms, shallow breathing, tightening muscles, and so on. Fear can be pretty darn intimidating – no doubt about it!

However, it’s important to understand that fear is just a feeling when it comes right down to it. It can’t physically hold you back from doing anything, and it can’t limit your potential unless you allow it to do so. Overcoming the influence of fear so you can live an amazing life is a simple matter of knowing how to diffuse the fearful feelings in the heat of the moment. This can be done in a variety of ways, including the use of calming affirmations, meditation, and breath work. When you calm the thoughts that are triggering the fear response, your body will automatically calm down too.
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Alternatively download the new Free ebook – 22 Powerful Tools To Transform Your Fear Into Happiness, Peace and Inspiration. Click Here! Crammed full of valuable tips, exercises and ideas – it could be the most important ebook you read this year.

Universal Fears and How they are Fed to you.

Most of us have a set of unique fears that relate to our own lives, like concerns about loved ones, financial worries and so on; but there are also many “universal” fears – or perhaps you might call them “collective” fears – that are communicated to us through our environment.

These fears often relate to situations and events that leave us feeling vulnerable and defenseless, such as worldwide ‘pandemics’ (…and ‘vaccines’), ‘terrorist’ attacks, economic and financial crises, and so on.

Not only do we see and hear constant references to these frightening scenarios in the media and from the people around us…

…the energy of collective fears also seeps into the very fabric of our reality (the quantum field) and continues to resonate around and within us.

Since we are all connected to the collective consciousness, we can actually absorb this “fear energy” as we go about our daily lives – even if we don’t pay attention to the media hype and mass hysteria.

In other words, if society’s desire was to manipulate and control people by keeping them suppressed in a low vibratory state of fear …this can affect everyone…

Have you ever felt nervous, edgy, tense, or vulnerable for no apparent reason? Even when everything in your own life was going fine, you may still have been affected by these collective fears and felt uncomfortable as a result…

…And to make it worse, the moment you begin focusing on these fearful feelings, the more you begin to magnify the collective fear energy without even knowing it…

Reducing the Impact of Universal Fears

It’s not easy to avoid absorbing these fearful messages, especially when you seem to be surrounded by endless examples of them every day. However, there are a few things you can do to minimize the impact they have on your life.

An obvious first step is to limit your exposure to news broadcasts; especially when they always seem to pertain to frightening events that are beyond your control…

Focusing on this force-fed fear programming only makes you feel more vulnerable and adds to the energy of the collective fear. Certainly you can stay informed about world events but it is advisable to seek independant, unbiased news sources on the internet, and then immediately start shifting your focus to something less fearsome.

Empower yourself by remembering that most of the things you fear will never come to pass. In fact, when you remember that giving your attention to anything only makes it seem bigger and more intimidating, you can surely see the wisdom in being more discerning about the things you think about.

Deliberately focusing more on positive things will help override the negative input you receive each day too. When you take greater control of your focus and place it decisively upon the creation of a joyful and positive reality, you contribute that same energy to the quantum field. This helps minimize some of the fearful energy being contributed by others around the world.

It’s true that there are many horrible, scary things to worry about – but there are equally as many wonderful, joyful things to ponder. Spend time each day thinking about the people you love, happy memories, and the great experiences that may be waiting just around the corner for you. It may not make the scary possibilities go away completely but it will lighten your mood, leave you feeling happier and less fearful.
Alternatively download the new Free ebook – 22 Powerful Tools To Transform Your Fear Into Happiness, Peace and Inspiration. Click Here!  Crammed full of valuable tips, exercises and ideas – it could be the most important ebook you read this year.

Why Fear Limits Your Life Potential

Have you ever felt like fear was preventing you from reaching your full potential in life?  If so, you are certainly not alone because fear is one of the biggest obstacles that many people face when trying to create better life circumstances.

 

Below are some of the most common ways that fear can hold you back:

 

Fear can prevent you from making positive changes.

 

Sometimes fear can make even the smallest changes seem extremely uncomfortable.  For example, you may be deeply dissatisfied with your job, but feel nervous or uncertain about finding and applying for a better one.  Or you may have always dreamed of buying your own home but worry that the responsibility would be too much to handle.

 

Fear can prevent you from breaking destructive habits.

 

We all know that smoking, poor dietary choices, excessive alcohol and a sedentary lifestyle are a recipe for health problems, but we often gravitate toward these habits because they help numb our anxious or fearful feelings.  If you have ever tried to break a bad habit like this, you know how stressful it can be because suddenly you are filled with anxiety and you don’t know how to handle it except to run back to your “pacifiers” – the very habits you are trying to break.

 

Fear can prevent you from taking risks.

 

Many of us shy away from risk because we fear negative consequences.  For example, you may hesitate to invest your money because you fear losing it, or avoid starting a new relationship because you were so hurt by the last one.  What most of us fail to realize is that risk can also bring great rewards.  Avoiding risk may help us avoid negative possibilities but we also miss the excitement and joy that come from positive outcomes.

 

Fear can prevent you from pursuing your goals.

 

Have you ever dreamed of doing something great but were never able to push yourself to do it?  Perhaps you dreamed of being a stand-up comedian but dreaded the thought of public speaking, or you desperately wanted to be a bestselling author but were too afraid to pen that novel lurking inside of you.

 

Fear can prevent you from expanding your life.

 

Social anxiety is another common way that fear can limit your potential.  It may prevent you from attending networking functions so your career or business can’t grow properly, or you may avoid taking that much needed vacation to relax and explore other cultures because you fear flying or being on a cruise ship.

 

How to Stop Fear from Limiting Your Potential

 

It’s important to note that all of these fears are most often groundless.  They are merely a perception that things “could” go wrong – but that doesn’t mean they will. 

 

Rather than trying to force your way through the fear, you may find it easier to explore the many ways that fear can be effectively released from your mind, emotions, and body.  When you know how to release the fear, you simply handle it as you would any minor obstacle and then continue on your way to creating the best life you possibly can.

 

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Alternatively download the new Free ebook – 22 Powerful Tools To Transform Your Fear Into Happiness, Peace and Inspiration.   Click Here
Crammed full of valuable tips, exercises and ideas – it could be the most important ebook you read this year.

Meditation Journey

I could not pass up this opportunity to share with you yet another astounding and visually spectacular meditation video.  Take 10 minutes and set it aside for yourself to enter a space that I guarantee will bring you nothing short of bliss, peace and the feeling of being in the present moment.

There is a beautiful statement in this video” Shoot for the moon and even if you miss you’ ll land among  the stars”, which is a reminder to stay ever focused on our dreams, goals, desires, in spite of where we are going to land- or where it will take us.  Remember it’s the journey not the destination that often yields the greatest results.

Awakening

Meditation serves not only to reduce stress, nurturing a sense of peace, realising your life’s purpose, healing or eliminating over tiredness but also includes tapping into our creative energy that dwells within us.  Enjoy the video!