Empower Yourself- tiny changes mean huge results

Motivational speaker and international best-selling author of books such as Unlimited Power- The New Science of Personal Achievement and Awaken the Giant within – Tony Robbins discusses how making the tiniest changes can yield huge results.

These changes that Tony discusses, is in relation  to the way we view things, a shift in our thinking and in making this shift it literally changes our world.

Tony speaks about how incantations (not to be confused with affirmations) are so much more effective because we not only speak it but embody it with all the intensity we have.  Doing this repeatedly allows it to stick in your head. 

Tony’s philosophy is:  ” if you don’t change your physiology you won’t change anything”.

Social Bookmarking Service

The Power of Prayer

The terms  ” power of prayer” and the “power of thought” are so closely linked that the interpretation is identical.  Prayer actually deals with the mind or the ‘changing of the mind or thought patterns’

We often turn to prayer to calm, uplift and renew us.  Hence this means it affects our thinking.  When we change our thinking we change our world.

 Prayer releases the highest form of energy in the universe, as it links you with a God energy, which is your source”.

“When you pray, you stir into action an atomic force.  You release a potent spiritual vibration that can be released in no other way.  Through prayer you unleash a God energy within and around you that gets busy working for you and through you, producing right attitudes, reactions and results.  It is your prayers that recognize and release that God power.”  ( The Dynamic Laws of Prayer by Catherine Ponder).

As a young girl I learned about the power of prayer from a group of nuns whom I frequented every second weekend or so for many many years.  I spent long periods of time in prayer in the chapel of the convent I visited and it was there that I began to appreciate and understand that one did not approach prayer as a way of ‘pleading with God for something we desperately needed and wanted in our lives’, but as a way to make conscious contact with God.

How often have you seen movies where one came to crossroads in their lives and went down on bended knee and cried out ” God, I know I never come to you for anything but if you grant me this one little thing I promise I will never bother you again”.  That is prayer?

That is a desperate attempt nothing short of grabbing at a straw and hoping ( though secretly doubting).

Prayer should not be our ” last resort’ when all else has failed.  Through prayer we connect to the God within.  When we turn to praying as our first option on every occasion we learn to become proficient in communicating with our Source.  As we look within, quiet the mind, body and emotions, it changes our energy or vibrational frequency thus attracting to us   ideas, inspiration and solutions to problems that we would not have otherwise thought of if we had turned within.

” Through prayer, you tap the operation of higher laws of supreme mind and spirit.” ” Your imprisoned thoughts and pent-up negative emotions go free and dissolve, as a higher energy floods your being and your world.” ( The Dynamic Laws of Prayer by Catherine Ponder).

There are so many ways to approach prayer: meditation, relaxation, affirmations, through periods of silence and more.  Because we are all so unique one method of praying does not fit all.  However the end result is what we want right?

Catherine Ponder was one of the first authors to influence and help change my own thinking.  She is considered one of America’s foremost inspirational authors and is a minister of the nondenominational Unity faith – long known as ‘the pioneer of positive thinking”.  She has been described by some as the ‘Norman Vincent Peale among lady ministers”.

After reading Catherine Ponder’s book  The Dynamic Laws of Prayer , you will not longer consider prayer as a dull practise.

Social Bookmarking Service

Imagine Living a Life Without Fear

Fear can be a powerful influence in your life, often determining the actions you take or don’t take in many situations. At various times fear has probably stopped you from pursuing goals, making new friends, starting or keeping a romantic relationship, applying for a better job, starting your own business, or life changes that you would consider to be positive.

Can you imagine what it would be like to live your life without fear? Obviously you can’t eliminate fear altogether, nor would you want to. Some fears help keep you safe by discouraging you from jumping off a cliff or stepping into a line of fast-moving traffic. But the other kind of fears; the ones that prevent you from living the life of your dreams – how would it feel to release those once and for all?

For example:

Imagine if you had absolutely no fear of failure and you knew that you could accomplish anything you wanted – no limitations whatsoever. What would you do with your life? Would you change careers? Would you go back to school? Would you write that novel?

Imagine if you knew without a doubt that you deserved to have everything you want, and you had no doubts that you weren’t good enough or worthy enough. Would you finally allow yourself to get out and meet that special someone, fall in love and live happily ever after? Would you terminate the unhealthy relationships that are no longer serving you and haven’t been for years?

Imagine if you were no longer afraid to pursue your dreams and instead eagerly embraced opportunities to live every experience you wanted to live. What would you do if you could do anything at all?

You may be thinking “It’s great to imagine all this but I still feel fearful much of the time. I’m still afraid to fail. I’m still afraid to be rejected. I’m still afraid to take a chance. How do I get past those scary feelings?”

First of all, forgive yourself for being human. It’s completely natural to have these feelings, and there is nothing wrong with you – your body is wired to react strongly to potentially threatening situations. Your body can’t tell whether the threatening situation is truly harmful or not; it simply gives you the warning signs like a pounding heart, sweaty palms, shallow breathing, tightening muscles, and so on. Fear can be pretty darn intimidating – no doubt about it!

However, it’s important to understand that fear is just a feeling when it comes right down to it. It can’t physically hold you back from doing anything, and it can’t limit your potential unless you allow it to do so. Overcoming the influence of fear so you can live an amazing life is a simple matter of knowing how to diffuse the fearful feelings in the heat of the moment. This can be done in a variety of ways, including the use of calming affirmations, meditation, and breath work. When you calm the thoughts that are triggering the fear response, your body will automatically calm down too.
Alternatively download the new Free ebook – 22 Powerful Tools To Transform Your Fear Into Happiness, Peace and Inspiration. Click Here! Crammed full of valuable tips, exercises and ideas – it could be the most important ebook you read this year.

Happiness after a relationship break-up?

It seems absurd that one can think about happiness just after a relationship break up, right? 

The thing with a relationship break-up is that it leaves you in such a state that you hardly have the strength to go on with your life. Fact is, relationship break-ups can leave you shattered and lifeless.  Your sense of purpose and inspiration vanish.  It leaves you ‘not knowing’ what to do with yourself.

This kind of thinking doesn’t serve you at all.  Yes, a relationship break up or divorce ( either one is just as emotionally painful as the other), can be difficult to recover from, however you can bounce back from it.

Here are some simple steps to help you see things more clearly.

1.  Rather than view your break-up as the end, see it as an opportunity for a new beginning in your life.

2.  Cry or grieve if you must ( and I know in some cases this can be part of a healing process), however do not dwell on it for too long.  Learn to accept what is and that no amount of crying will change anything.

3.  Begin to list the things you have in your life that you are grateful for.  Often when relationships break up, it seems that all your happiness walked out the door.  Not so!  Look around you and take a sincere look at what blessings you still have in your life.

4.  Find tools you can use to help overcome your loss.  Meditation, visualisation, affirmations.  These are all effective tools to help you re-focus and help you regain your sense of inner peace, a sense of balance and harmony.

5.  Do not go looking for ‘happiness‘ in another relationship.  Learn that inner happiness comes firstly from within you.  It is an illusion that your happiness can only be delivered by someone outside of yourself.  It just doesn’t work that way.

6.  If you want to move on with your life, you need to move beyond any past hurt, anger, resentment that you may have toward your former partner or spouse.  Harboring any of these negative emotions only serve to keep  you stuck in the past.

7.  Begin to list all the things that bring you happiness and joy right now that is already present in your life.  focusing on what does make you happy, the things you already have that brings a smile to your face or makes you laugh, will help bring more of the same toward you.  This is the Law of Attraction in action. What you focus on is what you attract more of.

8.  Make time for yourself.  Learn to accept and enjoy doing things on your own.  Learn to love the pleasure of your own company. 

We live in a world where there is a great deal of emphasis on doing things with others, and when you do not have a significant other to do things with, you feel it is ‘unnatural’  and unusual.  Quite the contrary.  I discovered a whole new world quite some years down the track after my own divorce that it was sheer fun to go out and eat dinner alone.

I had no one tell me what I should or should not order, which kind or restaurant I ought to pick to dine at, what time I should eat, what I should wear or what time I should be home.  I had no pressure and  I quite simply had a ball! 

9.  Find something you absolutely love doing, be it reading, painting, playing music, singing, gardening, sewing, knitting, playing sport, studying, bike riding, jogging or anything else that you love doing.  Re-directing your energy in this way as opposed to laying on the lounge under a blanket wallowing in misery is a far better option and will lead to a more positive and happier outcome.

Getting What You Want

When we talk about creating our reality through using the tools associated with the Law of Attraction such as affirmations, meditations, vision boards, goal setting etc, we also need to take a look at a key element that without we will fall short of achieving our desired outcome.

It isn’t enough that we DESIRE something, though this is important.  We can go  repeat affirmation after affirmation parrot fashioned.   We can spend endless hours holding a picture in our minds eye.  We can create the most exquisite vision boards and we can be quite specific in setting each goal up step by step.

But even this is not enough.  Back of all of these needs to be an important  element that brings this all together perfectly for you.  And this is, how you FEEL and the emotion you evoke from within you when you either affirm, meditate, visualise  or as you read your list  of goals. 

Grasping how you can better understand the  Law of Attraction works is integral, and perhaps the first step in bringing to you what you desire, be it money, abundance ( and this could be in any part of your life), better relationships, a better house, car, job etc.

When you think about something you want realized in your life you need to feel ‘as if you already have it’.   This may sound a little absurd,however  Universal Intelligence does not understand lack, only YOU do.  So if your affirmation, meditation or visualisation is backed with a sense of  a desperate need, wanting, hoping or wishing ,this will only serve to  block it from you. 

When you obsess on ‘ what you don’t have yet’, you will continue to attract more of ‘what you don’t have’.

Your feelings need to match what you are affirming, meditating upon or visualize.  You cannot do all of these things whilst feeling lousy or experiencing negative feelings.  In order to attract that which you desire, focus on ‘feeling good’ as well as cultivating a feeling of  an ‘inner knowing that you already have what you want now’.

Formula for Creating Wealth


The very fact that you  WANT to attract more money, wealth and abundance is the very reason it evades you!  You see WANTING to the brain implies LACK.  And as you will know the feeling of ‘wanting’  is a strong emotion.  This particular emotion is usually one of desperate need.

If you NEED more wealth and abundance, if you WANT more wealth and abundance you will not attract it merely because you want it  because your wanting   is backed with a feeling of URGENCY.  And so the Universe responds to the feelings or vibrations we omit.  And given that all these emotions I have described above come with a sense of LACK – you get more the same! 

 This is The Law of Attraction working.   So what do you need to do?


You need to begin with changing your mindset and attitudes.   You need to change that part of your brain that has become hardwired by your past repeated thoughts.  And this can be uncomfortable because we are a species that love structure.  To change then will require us to relinquish old thought and behaviour patterns and responses.

To change you will need to undo and break old thought habits, releasing that which no longer serves you.  Having said that you also need to REPLACE the old thought patterns with new ones. 

This is where affirmations or declarations as they have often been referred to work.  Your affirmations need to be statements that resonate within you an ‘absolute belief’ that it IS and not just words you utter parrot fashioned in the ‘hope’ that the Universe will hear you.  The Universe does hear you ALL THE TIME! 

Affirmations need to be specific because the Universe loves DETAIL!  The more details the better! And the clearer you are the easier it will be for the Universe to deliver.

Keep your affirmations in the PRESENT TENSE.  That is affirm in the NOW, not in the future tense such as:

  • I will,
  • I want,
  • I attract or draw into my life etc.

 Rather, start your affirmations by saying:

  • I am gratefulfor the wonderful love relationship I have with my partner or,
  • I am so happy that I am NOW making $250,000 per year.

Do your affimrations on a daily basis.  Write a few that suit your purpose and have them where you can see them.  Have them by your bedside in a frame.   Laminate them and cut out so that you can place them in your handbag, wallet, in your car, on your desk, in your study, on the fridge door and anywhere else that you can think of. 

You don’t necessarily need to repeat them over and over again, but you need to be consistent until you replace the old thoughts that have created lack for you in the past, with the new thoughts that will bring into your life the very things you are affimring.

Manifest through Dreaming

I want to take you back to a place we have all been in our lives – your childhood.  It was in this state that we dreamed the most amazing dreams.  It was in this state we believed in magic and of the infinite possibilities.  It was in this state that we  dared to dream whatever we wanted and no one could stop us!

I have vivid recollections of my own childhood where I dared to dream that I was a composer, writer and teacher.  I saw my future in my dreams and I dreamt it over and over again in my head until it came to pass.  No one ever told me that it was not possible.

Children have the ability to visualise their desires and refrain from ‘wanting’. If we ‘want’ something we are affirming that we have a lack of it on an emotional level.  Remember when we were children and we didn’t start our sentences with ‘I want to be”?.  what did we say instead?  ” When I grow up I AM going to have this or I AM going to be this or that or the other etc”.  You remember that?  I certainly do!!

I AM is the present moment tense.  As children we lived in the NOW.  We saw in our mind’s eye exactly what we wanted. We used visualisationwithout even realising it.  And the sadness came about when society, culture, religion, traditions ‘taught’ us otherwise, or to put it more precisely – ‘conditioned us’. 

Today we know of the power of visualisation and the magnificent energy that a dream can bring about in our lives. when we were children all we needed was our imagination.  We dreamt about it all the time.  We just KNEW that it could and would happen without doubt. 

Be like a child again.  Dare to dream and manifest your desires through the art of visualiszation.