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Becoming A Detective Of Your Thoughts

I was watching an interview on You tube earlier today with Joe Vitale author of Zero Limits on Larry King Live.  Larry King asked Joe Vitale ” How do you clear negative self thoughts?”

He mentioned that there are many ways in which we could could this however one way is to ” become a detective of your own mental activity”.  That is:  to watch carefully and pay attention to the positive and negative thoughts that pop into our heads. We need to notice which makes make you feel good and which ones make you feel bad. 

Clearly, the ones that make you feel bad are the negative thoughts.  So what you need to do is notice the thoughts that make you fell good and as Dr Joe Vitale mentions ” You want to reach for the thoughts that feel good and you start to go in the direction of having more of those and going back to his statement about fundamental laws and psychology – you get more of what you focus on.  Focus on the positive thoughts and the negative ones will start to drop away or you won’t pay attention to them as much”.

Negative thought patterns have a tremendous impact on our lives.  If we are knee deep in problematic circumstances, then we have created them on an inner level and the only way to change that is to go within and change our thinking.  As Dr  Vitale mentions, we need to focus on positive thoughts more and more and as this happens more and more frequently  the negative ones begins to fall away and we don’t pay attention to them as much.

Remember, negative thoughts WILL manifest in your life as much as positive thoughts.  In choosing deliberately what you focus your thinking upon, you shape your life circumstances.  If you do not think much of yourself, then you are not much.  If you do not think you can, you won’t.  If you think you are useless, you are.  If you think you are not worthy or much, you’re not.  You are everything you think. 

Begin to change the way you think, and the way you think will change your life.

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