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Empowerment Through Our Thoughts

The journey toward self-empowerment is never easy. It is a journey that demands you work on yourself rather than expecting others to change.
When I walked out of a hospital where I had spent six weeks in recovering from what was medically termed ‘ a nervous breakdown’, however this was nothing short of the begining of my metamorphosis.   Nothing in my world around me had changed. Nothing changed except ME.

Changing from within is part of the self-empowerment journey. Your thought patterns have a tremendous impact on your life, especially negative thoughts.
It is the negative though patterns that we cling to that create our outer experiences. though we may not intentionally draw unfavourable conditions into our lives, we do so through our negative thoughts.

but in order to appreciate this fully we need to understand the functions of the conscious and subconscious minds. Although I refer to the conscious and subconscious mind, recognize that you do not have two minds. There are two phases or dimensions of ONE mind.

We use our conscious mind when we learn to play an instrument, drive a car, pick up the phone and dial a number. Your conscious mind deliberately chooses what you will eat, judge, do for a living, which movie you will see, etc. When you use your conscious mind you CHOOSE the thoughts you want to think.

Your subconscious mind is the creative phase of the mind. It takes what your conscious mind gives it and turns your thoughts into reality. Our subconscious mind works to call your aspirations, whether positive or negative, into existence. The subconscious mind has no power of choice nor does it reason. It simply accepts what your conscious mind present it.

Whatever you entertain in your conscious mind long enough or vividly enough eventually passes into the subconscious mind where it begins to achieve substance. The subconscious mind keeps your heart beating, keeps you beating and digests your food without effort from the conscious mind. A conscious experience you have today and forget nevertheless passes into your subconscious mind. Every experience in your life is stored in your subconscious even though you may never consciously recall it.

So how do we change this? reverse it so to speak? How do we control the negative thoughts? And what of the thoughts that pass us so quickly that we are not consciously aware of?

1. You can teach yourself to not give utterance to anything negative. Begin by watching what you say. Be an observer if you can and notice what you talk about. Eliminate negative speech. So often we are draw into discussion about hard economic times, tragic weather, disastrous world occurrences, another person’s misadventures or misfortune. In so doing, we lay foundations for similar negative experiences in our life. Discourage these conversations by refusing to be involved.

2. Feed your subconscious mind with positive statement or affirmations. when you get up in the morning, sit quietly alone and affirm only the best for yourself and the day ahead.  Find opportunities throughout the day to repeat your affirmations even silently to yourself- even for just a minute or two. If you tell your subconscious ten times a day for several weeks that “every day things are getting better and better for me now” you will soon begin to see it manifest in your life.

We create what we think!

One Response

  1. Another exceptional post from you.. Thank you for sharing…. I shall of course shout it to the world LOLOL… You’re such an inspiration and a motivator!!! I seriously will read it a 3rd time I tell you lol…

    much love xxxx

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