Images of women

Flaunting sex appeal is a way of life in Italy.  But now there is a rebellion.  60% of the Italian TV audience is made up of women!  The Italian media is presenting vulgar images of women with silicone lips, breasts and thighs and call this beauty.
Italian women are now protesting the [...]

Choices – Inspiration and Motivation

Sometimes life throws us curve balls that are unforseen and it is during these times that we can easily lose our faith, hope and passion.    Experience has served to teach us that during these especially challenging times we need to find that which inspires and motivates us.
The the words from Patrick M Power’s Everyday Wisdom  is sure to re-ignite [...]

Empower Yourself

Learn to empower yourself through realizing that the power to create your life is already within your grasp.  There is nothing phenomenal about this process, in fact  it’s really quite simple.
As humans we have a tendency to make things so very complicated and some of us have underlying beliefs or ideas that the key to self [...]

Empower Yourself – through smarter shopping

You can’t imagine how you can empower yourself through smarter shopping?  Easy! 
It seems that every time you turn the television on to watch the news or whenever you pick up a newspaper or magazine there is a message that gets thrown in our faces about the ever-increasing prices of food.
And the way the media delivers [...]

Goal Setting Tips

Some of the best goal setting tips are not a set of complicated instructions, do’s and dont’s, but rather realistic and basic steps that are easy to achieve.
Though we may not realise it, we set goals every day of our lives.  Most of us have a daily and weekly set of goals. And we have [...]

Fear Triggers

How to Know if Fear Has Infiltrated Your Body
Have you ever felt suddenly anxious or “on edge” and didn’t know why? There are many reasons why we might feel fearful at different times. We get scared about things like physical danger, accidents, natural disasters, and so on. These are all situations where fear can be [...]

Fearful thought patterns

Fear and fearful thought patterns like anything else are purely habits that we’re taught as children and something we develop as we grow into  adulthood.  And this thought pattern like any other negative thought pattern can be changed  or expelled in various ways.
“ Fear runs much of the world, spurring on endless activity.  Fear of enemies, of old age [...]

Benefit From Meditation Exercises

The benefit of meditation exercise are countless but before I begin to outline them let us investigate where this ancient art began.
Where is all started:
To exactly find a point in the history of mankind where meditation began would be difficult.  Suffice to say that it would have commenced many millennia ago.  However what we do [...]

Empower Yourself – through weightloss

How do you empower yourself through weight loss?
Quite simply any action you take to direct and control your life or a situation in your life  begins to empowers you. When you make deliberate choices to improve your life, to take positive action or steps to make changes where your health is [...]

Inspirational Women

When we get one of those days where we think we have been dealt a raw deal and feel  unmotivated and unable to ’snap out of ‘ feeling sorry for ourselves or depressed,  take a moment to look into the life of a woman who from birth had to face insurmountable obstacles and challenges that in spite of them became one of [...]